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Recover From Injury The Right Way

Recover From Injury The Right WayIn all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out...

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Outdoor Workouts – Fun, Fit and Frugal

Outdoor Workouts – Fun, Fit and Frugalby Keila Chaliotis, Staff Writer Considering all the money issues worldwide, spending money in a gym is not one of the top priorities for many of us. Therefore, I...

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Calisthenics: A simple and affordable way to get in shape.

the_field = ...by Keila Chaliotis, Staff Writer Just exactly what are calisthenics? Calisthenics, also known as bodyweight exercises, originated thousands of years ago in ancient Greece. It is the use...

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Maintaining a Motivated Workout

the_field = ...by Keila Chaliotis, Staff Writer Some of us want to workout and want to feel very motivated about it, until we accomplish the results we are looking for.  But as days go by it becomes...

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Nordic Walking For a Stronger You!

Nordic Walking For a Stronger You!by Keila Chaliotis, Staff Writer Would you like to get your day started with a good early morning walk? Of course you do! So let us talk about one of the latest...

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Beach Workouts

the_field = ...by Keila Chaliotis, Staff Writer The beach, a nice beautiful place to start a morning workout or why not a late afternoon workout at the end of your day.  It can be a workout as early as...

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Tai-Chi

Tai-Chiby Keila Chaliotis, Staff Writer Tai chi is an ancient Chinese exercises also known as tai chi chuan. These exercises are for the mind and body. It involves slow, graceful and gentle movements...

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Early Morning Workout

the_field = ...by Keila Chaliotis, Staff Writer Most of us don´t like to wake up early in the morning. We like to sleep late, but are forced to do it due to our jobs. During the weekend we tend to...

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Brain-Based Exercise

the_field = ...by Keila Chaliotis, Staff Writer Well you are probably asking yourself – what is a brain-based exercise?  What probably comes to mind are puzzles, sodoku, hangman and many other...

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CrossFit Training

the_field = ...by Keila Chaliotis, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg Glassman (with Lauren Glassman). Approximately 6,100 members of affiliated gyms...

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Kick The Couch, Then Kick The Ball

the_field = ...by Keila Chaliotis, Staff Writer Lately, our lifestyles have turned us into couch potatoes.  How about kicking the couch and replacing with some soccer time with friends, coworkers or...

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Basketball – A Complete Workout

the_field = ...by Keila Chliotis, Staff Writer Nothing better than exercising in open air playing a sport that offers so many important benefits for our mind and body.  These benefits are direct,...

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15 Minute Workouts

the_field = ...by Keila Chaliotis, Staff Writer For those of us who love being active, there are dozens of daily circumstances that get in the way of the perfect workout schedule. Life throws us many...

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Maintaining Physical Fitness

the_field = ...by Keila Chaliotis, Staff Writer A high percentage of people in the United States are having a great deal with being able to maintain physically fit. Whether it is due to laziness, a...

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Exercise: A Good Dose of Medicine for the Body

the_field = ...by Keila Chaliotis, Staff Writer What is the best thing we can do to uncoil at the end of a very busy and stressful day? Maybe you like to read a book to inform you mind, watch a...

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What To Look For In Fitness Fashion and Frugal Equipment

What To Look For In Fitness Fashion and Frugal Equipmentby Keila Chaliotis, Staff Writer Fitness Fashion Can’t seem to figure out exactly what to wear when it comes to exercises such as, going for a...

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Exercises For Rainy Days

the_field = ...by Keila Chaliotis, Staff Writer Picture this…you find yourself all suited up and your body motors running at full blast to take on your daily workout when suddenly, it starts to pour...

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Exercises That Feel Left Out

the_field = ...by Keila Chaliotis, Staff Writer Are you leaving out certain exercises due to to lack of knowing that they even exist or simply because you know they are so challenging that you rather...

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How to Recover From a Foot Injury

the_field = ...by Keila Chaliotis, Staff Writer Have you ever injured your feet or had excruciating pain from swelling of the feet? Have you put aside your workout routine due to these problems because...

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Healthy Tips To Avoid Osteoporosis

the_field = ...by Keila Chaliotis, Staff Writer We  all know that with age comes the scary risk of osteoporosis, an illness in which you lose mineral density in your bones, making them weak, frail and...

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